Recipe | Dehydrated Flat Bread (Without a Dehydrator!)

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Ever wondered what to do with all that delicious pulp that’s left over after juicing? There are SO many ways you can use the left over juice pulp; patties, cakes and our new favourite: dehydrated flat bread. Making your own juice at home is a great way to get more micronutrients into your diet, because, let’s be honest, as much as we love carrots there’s not way we could eat 2 kilos of them per day!  The best thing about this recipe is that you can make it without a dehydrator.

You Will Need

A baking tray
Baking paper
A mixing bowl
Measuring cups
Spoons

Ingredients

2 cups juice pulp of your choice (we used carrot, apple, beetroot and ginger)
2 tbs flaxseed (linseed)
2 tbs chiaseeds
2 tbs sunflower seeds
2 tsp turmeric (fresh grated or powder)
1/4 tsp sea salt (optional)

Method

1. Pre-heat oven to 100°C (fan forced).
2. Line a baking tray with baking paper.
3. Place all ingredients in a bowl and stir well.
4. Spread out mixture evenly on baking tray.
Tip: Score lines in the mixture to make evenly sized pieces, if you like!
5. Place in the oven for 1 to 2 hours until slightly golden and crispy (this will depend on your oven).

Enjoy with dips, spreads or just devour on site.

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Eatable

We know that there's no magic cure for food intolerances. That's why we're here to help you! Ash and Em will give you tools and inspiration to create the healthy lifestyle you want, no matter your food intolerances. On Eatable you will find nutrition & health articles, recipes, reviews, yoga tutorials, interviews + tips on how to live and travel with food intolerances.

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