How to Live a Happy, Healthy Life with Food Intolerances

So you’re intolerant to all your favourite foods and are wondering what to do next? We know that there’s no magical cure for food intolerances, that’s why we’re here to give you the tools and inspiration to create the healthy lifestyle you want, no matter your food intolerances.

Your guide to living with food intolerances

This ebook is all about falling in love with healthy food, no matter what restrictions you may have. You could be just returning home from the doctor or perhaps you’ve been living with food intolerances for a while now, maybe you stopped eating bread and just felt better. Which ever stage you’re at, we know from personal experience that living with intolerances can be tough, but also pretty damn delicious!

At Eatable we understand all too well the challenges of feeding yourself when gluten-free is just not enough. We’re here to guide you on that journey from “I can’t eat anything!” to a happier relationship with food and your body. This ebook is your kick-starter to making living with food intolerances more than just tolerable. Let us show you how.

Inside you’ll find a list of quick-switch ingredients for items that commonly trigger food intolerances, a one day meal plan with full recipes, and our tips for how to hydrate and heal your body naturally.

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Eatable

We know that there's no magic cure for food intolerances. That's why we're here to help you! Ash and Em will give you tools and inspiration to create the healthy lifestyle you want, no matter your food intolerances. On Eatable you will find nutrition & health articles, recipes, reviews, yoga tutorials, interviews + tips on how to live and travel with food intolerances.